Getting into a Routine

In my first post for this series, I put forward the idea of ‘being in the moment’. We’ve covered other strategies such as imagery and self-talk to help to manage nerves, boost confidence and control your focus. For this post I would like to show you, using one or more of these skills, how creating a routine for yourself can help you to have the correct mindset to get up and compete to the best of your ability.

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Controlling your Inner Voice

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Visualising Successful Performance

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Preparing for the Nerves: Competition Simulations

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Are you in control?

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Interview with trampolining icon and Olympian Kirsten Lawton

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LEAGUE SERIES LAUNCHES WITH A ROAR

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Cecil Paul Studios return as photography partner in 2017

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Trampoline Assistant app review

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Gymaid confirms fourth year as League equipment supplier

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