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Getting into a Routine
In my first post for this series, I put forward the idea of ‘being in the moment’. We’ve covered other strategies such as imagery and self-talk to help to manage nerves, boost confidence and control your focus. For this post I would like to show you, using one or more of these skills, how creating a routine for yourself can help you to have the correct mindset to get up and compete to the best of your ability.
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